If you are into seasonal produce and happy to accommodate variation in your weekly fruit and veggie supply, we also have mixed fruit and veg box options. You can choose to have just fruit, or vegies, or both and a number of sizes for each of these options are available.

Click on the link below to place your order.

Order here.

These astrological and planting moon calanders are made specifically for the southern hemisphere each year by Thomas Zimmer.Along with all the moon phase, eclipse and seasonal information it also provides commentary on the year ahead and excellent gardening information.

Wholemeal Spelt Banana Bread   (Sugar free and dairy free options!)

2 cups wholemeal spelt flour (can also use whole wheat flour)
5 ripe/ over-ripe bananas mashed
1 tspn aluminium free baking powder
1 1/2 tspn baking soda
1 tspn cinnamon
1/2 tspn nutmeg
1 tspn vanilla
2 free range eggs
1/2 cup extra virgin coconut oil or organic butter
1/2 cup coconut palm sugar or agave necter

Optional: 1/2 cup chocolate chips, currants or chopped dates & walnuts

 1. Sift flour, baking soda, baking powder, cinnamon and nutmeg together.
 2. Melt coconut oil or butter over a low temperature.
 3. Beat eggs and add coconut oil, vanilla and agave (if using).
 4. Add sugar to the dry mixture if you are not using agave.
 5. Combine the wet and dry ingredients. Mix well.
 6. Mash the bananas well and add to mixture along with the chopped walnuts & dates, currants or chocolate chips if you choose to use them.
 7. Pour mixture into a 9x5 bread tin.
 8. Bake at 170C (350F) for 50 minutes to 1 hour, until a knife inserted comes out clean.
 9. Remove from pan when well cooled.
 
Great served with extra virgin coconut oil or organic butter. Enjoy!

(vegan, gluten, sugar free)

A favourite amongst adults and kids alike, these colourful patties can be served hot or cold. They are great as veggie burgers, sandwich fillers or served alone with steamed veggies or salad. Spices can be interchanged to suit individual tastes.

1 ½ cups chickpea flour

½ cup brown onion diced

1 cup red cabbage diced

1 cup lightly packed grated zucchini

1 cup lightly packed grated carrot

½ cup grated sweet potato

4 cloves minced garlic

Dash of cayenne (optional)

1 tspn paprika

2 tspn cumin

3 tspn mixed Italian herbs

1 tspn coriander ground

Celtic or Himalayan sea salt to taste

Coconut oil

Saute onions and garlic with the spices, mix well and form into patties (makes about 10). Bake at 180C for approximately 12 minutes until golden brown. Flip and bake for another 10 minutes until golden brown. Can serve as a veggie burger, in sandwiches or on its own with veggies or salad.