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Banana Bread

Wholemeal Spelt Banana Bread   (Sugar free and dairy free options!)


2 cups wholemeal spelt flour (can also use whole wheat flour)
5 ripe/ over-ripe bananas mashed
1 tspn aluminium free baking powder
1 1/2 tspn baking soda
1 tspn cinnamon
1/2 tspn nutmeg
1 tspn vanilla
2 free range eggs
1/2 cup extra virgin coconut oil or organic butter
1/2 cup coconut palm sugar or agave necter

Optional: 1/2 cup chocolate chips, currants or chopped dates & walnuts

 1. Sift flour, baking soda, baking powder, cinnamon and nutmeg together.
 2. Melt coconut oil or butter over a low temperature.
 3. Beat eggs and add coconut oil, vanilla and agave (if using).
 4. Add sugar to the dry mixture if you are not using agave.
 5. Combine the wet and dry ingredients. Mix well.
 6. Mash the bananas well and add to mixture along with the chopped walnuts & dates, currants or chocolate chips if you choose to use them.
 7. Pour mixture into a 9x5 bread tin.
 8. Bake at 170C (350F) for 50 minutes to 1 hour, until a knife inserted comes out clean.
 9. Remove from pan when well cooled.
 
Great served with extra virgin coconut oil or organic butter. Enjoy!